Mindfulness Cohorts

IDEK, a proud initiative of Popaal Solutions. We believe that a strong foundation in emotional and mental well-being is crucial for every child’s growth and every family’s harmony. We offer tailored programs designed to equip students and parents with essential life skills, coping mechanisms, and communication strategies.

Our workshops and counselling sessions are crafted with an understanding of the unique challenges faced by Indian families and students today, promoting a positive and supportive environment for all.